Archive for Physical Fitness

Eat Right, Workout Regularly, Live A Healthy Lifestyle

Posted in Health & Fitness with tags , , , , , , on February 3, 2014 by bmpeters80

image from sxc.hu

I know of several people who are disappointed of their love handles and bulging bellies. But still, they are too lazy to move around and do regular physical workouts. Aside from that, they are eating more than what is required.

There are people who would willingly set aside the idea of being healthy and just enjoy the things they love doing, eat all the food they like and have fun. They say life is too short to worry about not being sexy or fit. But how much shorter life can be if we would not take good care of our health?

Sometimes, we hate to exercise. Though there are times that we do accidental health regimen. Well, I am not talking about our jogging to the ice cream center or walking to a nearby convenience store to buy some chocolate bars. If we would want optimum physical health and fitness, we need valuable time to burn calories and eliminate unwanted elements from our system.

So, if you saw love handles starting to form around your belly, you better get your ass up and start turning them into six-pack abs. Consider taking stock and see what you can do to get into better shape again. More than that, always maintain a proper food diet. Eventually, we can enjoy life to the fullest.

Go to the gym. If the gym wasn’t actually not appealing to you, probably you should see about going for more regular walks and try running. You can add to it few crunches each morning and practice a 10 to 15-minute hip hop abs exercise in the bathroom before a splash. If you have a bike, see another town. Or you can go to the woods and commune with nature for a healthy stroll.

There are a lot of things you can try like attending Yoga classes and boxing. Swimming and running are good physical workouts, too. You can also try hunting, extreme sports and outdoor adventures. The great outdoors is also fun and exciting way to shape up.

Whatever you decide to try, enjoy and maintain it. I believe that with dedication to health and fitness, along with self-discipline and proper food diet, you can live a healthier and stress-free life!